{"id":1792,"date":"2024-11-26T11:14:23","date_gmt":"2024-11-26T08:14:23","guid":{"rendered":"https:\/\/trustedresponse.net\/?p=1792"},"modified":"2024-11-26T11:14:23","modified_gmt":"2024-11-26T08:14:23","slug":"10-foods-you-should-eat-before-drinking-alcohol","status":"publish","type":"post","link":"https:\/\/trustedresponse.net\/index.php\/2024\/11\/26\/10-foods-you-should-eat-before-drinking-alcohol\/","title":{"rendered":"10 Foods You Should Eat Before Drinking Alcohol"},"content":{"rendered":"

1. Eggs<\/span><\/h3>\n

\"1.<\/p>\n

Eggs are full of protein and will make you feel full, delay alcohol absorption and prevent late-night food binges.<\/p>\n

<\/p>\n

2. Bananas<\/span><\/h3>\n

\"2.<\/p>\n

\n
\n
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Bananas slow down alcohol absorption, prevent electrolyte imbalance and keep you hydrated.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

3. Oats<\/span><\/h3>\n

\"3.<\/p>\n

\n
\n
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Oats are full of fiber and protein, and they also improve liver function.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

4. Salmon<\/span><\/h3>\n

\"4.<\/p>\n

Salmon is a great source of omega-3 fatty acids, which help reduce the harmful effects of alcohol, like inflammation in the brain<\/p>\n

<\/p>\n

5. Greek Yogurt<\/h3>\n

\"5.<\/p>\n

Eating Greek yogurt before drinking will help slow down alcohol absorption by filling you up with protein, carbs, and fat.<\/p>\n

<\/p>\n

6. Blueberries<\/h3>\n

\"6.<\/p>\n

Blueberries are rich in antioxidants, which help protect the liver from the damage caused by alcohol consumption.<\/p>\n

<\/p>\n

7. Avocados<\/h3>\n

\"7.<\/p>\n

Avocados are high in monounsaturated fats and potassium, which slow alcohol absorption and balance electrolytes.<\/p>\n

<\/p>\n

8. Beetroot<\/h3>\n

\"8.<\/p>\n

Beets contain antioxidants that help improve liver function and reduce liver cell damage.<\/p>\n

<\/p>\n

9. Nuts and seeds<\/h3>\n

\"9.<\/p>\n

Nuts and seeds are high in fiber, protein, magnesium, potassium, and calcium, which all help lessen the effects of alcohol.<\/p>\n

<\/p>\n

10. Sweet Potatoes<\/h3>\n

\"10.<\/p>\n

Sweet potatoes are high in complex carbs, which take longer to break down and help balance blood sugar levels.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Eggs Eggs are full of protein and will make you feel full, delay alcohol absorption and prevent late-night food binges.<\/p>\n","protected":false},"author":1,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/posts\/1792"}],"collection":[{"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":1,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/posts\/1792\/revisions\/1794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustedresponse.net\/index.php\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}